Are your unread books affecting your wellbeing? Top tips to keep a healthy reading room
Research from Shutterly Fabulous has shown that the unread pile of books in your bedroom can lead to significant dust and mould build-up – which can come with health risks.
So, how are books bad for health?
The average home has 138 books, with over half remaining unread – this can lead to poor indoor air quality and potential health issues like respiratory diseases and allergies.
Dust consists of tiny particles from various sources, including soil, pollen, mould spores and fibres from textiles.
Plus, books can slowly rot over time if they are regularly exposed to moisture, heat and light.
A growing problem
The research showed that many Brits buy books with the intention of reading them but often let them pile up instead.
This is a phenomenon known as ‘tsundoku’ – and it happens to millions of people across the world.
The prolonged exposure to dust and mould can lead to chronic respiratory diseases, allergies and other health problems – and mould exposure can cause coughing, sneezing and throat irritation.
Mould spores can begin to grow within 24-48 hours in a dusty, uncleaned environment – especially if there’s high humidity.
If your bedroom has poor ventilation it’s more likely to have increased humidity, meaning books are more likely to rot or be damaged, when neglected.
Five hacks to help
Here, Shutterley Fabulous has shared five simple hacks to combat the effects of poor indoor quality…
Regular cleaning
Making sure to hoover any rugs, carpets and floors as well as dusting once or twice a week will help control dust or mould build-up and growth.
Regular cleaning and washing of bedding, curtains and other items that attract dust will also ensure a cleaner environment.
Decluttering
Regularly decluttering bookshelves and other areas will reduce the dust and stop the problem getting too out of hand.
Consider donating or selling on any books that are no longer required.
Ventilation
Ensure proper ventilation by opening windows regularly to allow fresh air to circulate.
This will help to control humidity and prevent mould growth.
Use dehumidifiers
High humidity levels will create an ideal environment for mould growth.
Investing in and using a dehumidifier will help control any excess humidity and make the room less likely to promote mould growth.
Eco-friendly products
Choosing non toxic, eco-friendly cleaning products will mean they are less likely to spread harmful chemicals and contribute to indoor pollution within your home.
READ MORE: