From bedroom decorating ideas to dream pillows and comfy mattresses, the experts at Casper reveal their top tips for catching more Zs

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Parents Sleeping In Bed While Child Runs Around In Bedroom

On average, we spend a staggering one-third of our lives asleep. Considering we spend more time in our bedrooms than any other room in the house, designing one that is both comfortable and aesthetically pleasing is important.

Fortunately, we have listed the A to Zzzzz’s of bedroom design. With the sleep experts at Casper's our yawn-inducing tips, you can sleep easy in a bedroom that looks and feels perfect.

Create calm with bedroom colour schemes

When you’re looking to redecorate your bedroom, it makes perfect sense to start with a lick of paint. But did you know it can improve your sleep too? Whilst colours like red can increase stress responses, painting your bedroom walls in light, calming colours like greens, blues and greys can promote relaxation. At the same time, they will leave your room looking light, stylish and cool.

Find your dream pillows

Woman Sleeping In A Bed With A Calming Cloud Wall Painting Above Bed Copy

Adding a few scatter cushions is a tried and tested way to refresh your bed and keep up to date with all the latest bedroom design trends. However, sometimes it is about quality, not quantity. If you have the right pillow that looks elegant but can support your head as you sleep as well, one is enough.

If you’re sleeping on a flat, old pillow, you’re not going to have a peaceful night’s sleep. The Casper pillow within a pillow provides the ultimate support. The inner pillow is supportive, while the outer pillow adds a soft touch of fluff.

Bring the outdoors indoors with bedroom plants

Parents Sleeping In Bed While Child Runs Around In Bedroom

Turning your bedroom green doesn’t stop at the colour scheme. Introducing plants will breathe new life into the bedroom and be a calming presence that improves a room’s feng shui. Spider plants, golden pothos and English ivy all look fantastic and can help bring much-needed tranquillity to the bedroom.  

Choose a mattress fit for Goldilocks

Woman Sleeping On Bed

When redecorating your bedroom it’s tempting to think of sheets, pillows and duvets without giving a second thought to your mattress. Yet a good quality mattress can be the difference to transforming your bed from looking unappealing and flat, to comfortable and incredibly supportive.

Old, lumpy mattresses are often the cause of sleep loss and backache, but finding a perfect mattress can be easier said than done. That’s where Casper comes in. They are sleep specialists who have completely transformed the way almost a million people sleep. Casper mattresses are meticulously engineered to meet the Goldilocks standard of “just right”. Not too firm or too soft. To do this, the mattress is designed in layers of foam to apply support, comfort, pressure-relief, breathability and durability. The result? A night’s sleep so easy you can do it with your eyes closed.

Get a Great Deal on Your Casper Mattress

Officially the internet’s favourite mattress, Casper can send you mattress direct to your home 2-3 days after placing your order, and it comes with a 100-day trial and money-back guarantee. Try a Casper mattress today, with 10% off, to create the perfect bedroom for the perfect night's sleep: GoodSleep2018.

Image credits: Casper  

 

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